Why Skin Picking Happens

If you or your child compulsively pick at skin, bite nails, or scratch surfaces, you’re not alone. These are common body-focused repetitive behaviours (BFRBs) often seen in individuals with:

• Anxiety

• ADHD

• Autism

• Sensory processing difficulties

While these behaviours can help soothe stress or overwhelm, they often lead to discomfort or injury. That’s where Picky Pads come in — offering a safe, reusable, and satisfying tactile alternative.

✨ What Are Picky Pads?

Picky Pads are small, portable sensory surfaces with repetitive textures designed to mimic the soothing sensation of picking or scratching — without harming the skin.

Each pad is made from food-grade silicone, making it:

• 🔇 Silent

• 🧼 Easy to clean

• 🛋️ Safe for skin

• 👜 Portable for school, work, or therapy

✅ Why Parents, Therapists & Teens Love Them:

• Reduces harmful picking, biting, or scratching

• Encourages self-regulation in high-stress situations

• Small enough to use discreetly at school or in public

• Promotes independence and body awareness

🛍️ Explore Our Picky Pad Collection

✋ Mini Picky Pad

Designed for fingers that need to fidget or scratch, with subtle, soft ridges and an adhesive back for sticking under desks or on laptops.

💬 “Our OT recommended this, and it’s been a total game-changer for my daughter’s anxiety.”

🧩 Picky Pad Variety Pack

Includes multiple textures to meet different tactile needs — great for school packs or calming corners.

📦 NDIS Support (Subject to Approval)

Picky Pads may be claimable under Low-Cost Assistive Technology for NDIS participants who are self-managed or plan-managed.

📄 NDIS order instructions

✅ Note: NDIS approval is subject to your individual support goals and plan.

🔗 Related Blogs You May Find Helpful

• Fidget Rings for Anxiety and Focus

• U-Shaped Toothbrushes for Sensory Kids

• Non-Sticky Slime for Mess-Free Play

• Top School-Ready Fidgets for Calm & Focus

💡 Final Thoughts

Whether it’s managing sensory overwhelm or redirecting harmful habits, Picky Pads provide a safe outlet for busy fingers and anxious minds.
They’re discreet, effective, and trusted by thousands of families across Australia.

👉 Shop Picky Pads now at My Sensory Space
📦 Aussie owned | Fast shipping | NDIS available (subject to approval)